Pregnancy is a transformative journey filled with anticipation, but it can also be a time of unfamiliar discomforts. One of the most common complaints during pregnancy is heartburn, a fiery sensation that creeps up the chest, prompting expectant mothers to seek relief. Heartburn in pregnancy has a 30% to 80% chance of occurring, with regurgitation as a common symptom. Gaining insight into the causes of heartburn during pregnancy and uncovering effective remedies are vital for a comfortable and healthy gestation period. 

Amidst the myriad changes that pregnancy brings, heartburn can emerge as a significant discomfort. Often regarded as a symptom of Gastroesophageal Reflux Disease (GERD), it’s not uncommon for expectant individuals to grapple with this condition. As you might expect,  temporary heartburn relief during pregnancy often falls short of ensuring a comfortable and stress-free term. Prolonged and severe heartburn can lead to complications and extreme discomfort, affecting your overall well-being during this crucial time. Remember, your health directly impacts your baby’s development during this pivotal stage in both of your lives. Thus, a heartburn-free pregnancy isn’t just about immediate relief; it’s also about ensuring a positive and healthy prenatal journey, setting the stage for your baby’s optimal well-being.

Causes of Pregnancy Heartburn

Understanding the underlying causes of pregnancy-induced heartburn is the key to finding effective relief and ensuring a more comfortable gestational experience. Here are some of the causes of heartburn during pregnancy: 

• Hormonal Havoc

One of the primary reasons for pregnancy-related heartburn is the surge in hormones, particularly progesterone. This hormone helps relax the uterine muscles but also does the same effect on the lower esophageal sphincter (LES). The relaxed (LES) allows stomach acid to escape into the esophagus, leading to heartburn. 

• Growing Baby Bump

As your baby grows, your uterus expands, exerting pressure on your stomach. This increased pressure can force stomach acid to rise toward your esophagus. 

• Slow Digestion

During pregnancy, your digestion slows down to allow for better nutrient absorption by the growing fetus. Unfortunately, this can also lead to heartburn as food stays in the stomach longer, increasing the likelihood of acid reflux. 

Natural Remedies for Pregnancy-Induced Heartburn

Now, let’s get to the heart of the matter – natural remedies to ease the discomfort of heartburn during pregnancy. Here are some effective tips for pregnancy acid reflux relief: 

1. Mindful Eating Habits

Adopting mindful eating habits can significantly alleviate pregnancy-related heartburn. Opt for smaller, more frequent meals to ease the digestive process. Avoid lying down immediately after eating, as this can exacerbate the issue. Instead, take a stroll to aid digestion. 

  2. Opt for Low-Acidity Foods

Avoid foods that are harsh on your digestive system, especially the acidic ones. Opt for low-acidity options like bananas, oatmeal, and lean proteins, which are less likely to trigger heartburn during pregnancy. 

  3. Incorporate Ginger

Ginger, known for its anti-inflammatory properties, can help alleviate heartburn. Consider adding ginger tea or incorporating ginger into your meals for its soothing effects. 

  4. Elevate Your Upper Body

To enhance digestion and lower the risk of stomach acid refluxing into the esophagus while lying down, prop up your upper body with pillows.

  5. Consider Natural Demulcents

Slippery elm, available in supplement or tea form, can be a natural ally against heartburn. It forms a protective layer in the digestive tract, soothing irritation and reducing acid reflux. 

  6. Stay Hydrated, but Not During Meals

Proper hydration is vital during pregnancy, but avoid drinking large amounts of fluids during meals. This can lead to a sensation of being very full and raise the likelihood of experiencing heartburn.

  7. Drink Chamomile Tea

Chamomile tea is known for its calming properties and can help alleviate digestive discomfort. Sipping on a warm cup before bedtime can provide relief, especially during those challenging nighttime hours. 

  8. Practice Mild Physical Activity

Engaging in mild physical activities like walking or prenatal yoga can aid digestion and reduce the likelihood of heartburn. However, be sure to consult with your healthcare provider before starting any new exercise regimen.

Seeking Relief at Night

Pregnancy Heartburn Relief at Night

Nighttime heartburn can be particularly distressing. To find relief, especially at night, consider the following practices: 

• Sleep on Your Left Side 

This position helps keep the stomach below the esophagus, reducing the likelihood of acid reflux. 

• Use Extra Pillows 

Elevate your upper body with extra pillows to promote proper digestion. 

• Avoid Late-Night Snacking

Refrain from eating close to bedtime to minimize the risk of heartburn. 

When to Seek Professional Advice

While natural pregnancy heartburn remedies can be highly effective, it’s crucial to consult your healthcare provider if heartburn becomes severe or persistent. They can provide personalized advice and recommend safe treatments for your specific situation. 

If you’re struggling with managing your symptoms, or if adjustments in your diet and lifestyle aren’t providing relief, you must contact your midwife or healthcare provider. They may suggest medication to help alleviate your discomfort. 

Additionally, seek immediate advice from your midwife or healthcare practitioner if you experience any of the following: 

1. Trouble eating or keeping food down
2. Unintended weight loss
3. Persistent stomach pains



Embracing Comfort: A Heartburn-Free Pregnancy From Conception to Full Delivery

Pregnancy is a time for joy and anticipation, and heartburn should not overshadow this wholesome journey. By understanding the causes of heartburn during pregnancy and incorporating natural remedies into your routine, you can find much-needed comfort. Heartburn relief during pregnancy is not just about your own well-being; it’s also about ensuring the health and happiness of your precious little one. 

If you’ve been wondering what helps with heartburn during pregnancy (or searched online for “pregnant heartburn” or “heartburn pregnancy”), you now have a list of natural remedies at your disposal. What’s more, you have additional insights to help you significantly reduce the likelihood of heartburn, allowing you to enjoy every moment of your pregnancy. 

For the finest in midwifery services with a center dedicated to addressing heartburn during pregnancy, Circle City Midwifery is here for you. Our certified nurse midwives (CNMs) are committed to your health and comfort, providing a comprehensive approach to maternity care that ensures you feel empowered, heard, and fully supported. 

To experience our exceptional midwifery care, contact us at 951-547-4208 or click the link to schedule a consultation today. Your journey to a comfortable and healthy pregnancy begins with us.